How do I become mentally strong?

1. Cold Showers

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

toughness by turning the AC off.

Why is that Hag Hillary Clinton so quiet these days? She is the dog that isn't barking

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Challenge yourself and you’ll be amazed by the results.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

What is the story behind bhai dooj?

Put up with a cold winter afternoon with no heat.

But if you’re doing this SOLELY to test your mental

Start now, start small, and work your way up.

How do you get a girl to like you?

One of the HARDEST thing you can do to build your mental

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

How do the youth in Taiwan perceive their national identity in relation to China?

Start with only 12–24 hours.

Don’t give up quality sleep to do this.

strength?

Do most men prefer curvy women or skinny women?

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Do just ONE more rep when you don’t think you can.

Have you ever dealt with a Christian narcissist?

Mental

Another great way to boost your mental

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

What can you do if someone makes a false accusation against you?

toughness is to meditate.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

It’s funny…

What are 5 ways that can be done by the community to improve the public transport system?

Sit in the car on a hot day without cranking up the AC.

The same way you get physically stronger…

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

Can you explain the difference between being a conservative Republican and a liberal Democrat? Can you provide some examples of their ideologies?

One rep, one set, and one step at a time.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Start out small with only 10–30 seconds after your normal shower.

Do older men realize that younger women usually do not prefer them?

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

as a Navy SEAL.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Has Anybody been gang banged? If yes, how many guys? Was it as much fun as looks on porn? Were you double penetrated? Answer all three questions - Elaborate.

Plain and simple.

Have a short event where you complete a certain set of mentally challenging activities every day.

Do 21 pushups instead of 20.

Why don't I get sleep at nights?

7. Go Through Hell Week

Cold showers are bar none one of the FASTEST ways to build mental

Do 11 pullups instead of 10.

When was you wife swapping fantasy started?

Within a few months, you’ll be astounded by your levels of mental

strength over time.

Seriously.

Since the rise of feminism, the dating market has shifted to the disadvantage of men and that is causing this incel phenomenon. Why do women not understand how lonely the majority of men are?

2. One More Rep

And you’ll be amazed by the hidden strength your body has.

It’s simply learning to be comfortable doing things you don’t want to do.

If you try to do too much too soon, you will burn out and quit EVERY single time.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

I’d challenge you to stretch your mental

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

toughness is to wake up earlier.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

And it’s exactly how it sounds.

Try it… You’ll see.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

toughness.

I’m just better at handling the suck.

Our lives are way too easy.

5. Give Up a Vice

strength isn’t rocket science.

Here are a few ideas to get you started .

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

3. Turn Off the AC

In the Navy SEAL training program, there’s an event known as hell week.

Start this off by doing it for one day.

strength.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

It just won’t happen. You have to work up to it and slowly build your mental

toughness, then add some temptation and make it harder to say “No”.

So how do you cultivate mental

4. Meditate

It’s funny to me how often people ignore this principle in their lives.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Before We Begin: The Principle of Progressive Overload

6. Wake Up Earlier (Without Sleeping Less)

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.